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健美更正统的说法是PhysicalFitness,即人体应付日常生活、工作学习及突发事件等外界环境的能力。要有健美的体魄,就必须常做运动。但是,现代都市人既吝啬时间又缺少空间,如何才能彼此兼顾,在最短的时间内取得最好的效果呢?请你跟我做好以下身体和心理上的准备,这是健美的第一步。一、基本要素测试当你决定开始进行健美运动之前,最好能找医生作一次全面的身体检查,以了解自己能否接受较剧烈的运动。很多人在初做运动时会感到身体不适,例如晕眩,于是便认为自己的身体状况不宜运动,其
Fitness is more orthodox saying PhysicalFitness, the body’s ability to cope with the daily life, work and study and emergency situations and other external environment. To have bodybuilding, we must always exercise. However, modern city people mean time and lack of space, how can we balance each other, in the shortest possible time to achieve the best results? Please do with me the following physical and psychological preparation, this is the first step in bodybuilding . First, the basic elements of test When you decide to start bodybuilding exercise, it is best to find a doctor for a comprehensive physical examination to understand whether they can accept more intense exercise. Many people feel uncomfortable, such as dizzy, when they first do exercise, so they think that their physical condition is not suitable for exercise.