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高血脂症貌似温和——病人几乎没有什么自觉不适,但却是人类健康最凶恶的敌人之一。因为,高血脂症长期不治疗,可导致严重的动脉粥样硬化、高血压病、脑血管病和心血管病。有人称它为上述疾病的前兆或温床。防治高血脂症的办法很多,主要靠服用药物、饮食控制、适度锻炼和讲究精神卫生等综合性措施。实践证明,饮食控制是本病最基本的防治措施。故有人提出,要在餐桌上防治高血脂症。增加餐次、注意晚餐:据研究,空腹时间越长,造成体内脂肪积聚的可能就越大。因此,若有条件的话,每日将餐次由2—3次改为4—5次为宜,每次不宜多。晚餐如吃的过晚,营养过剩,会助长胆固醇
Hyperlipidemia looks mild - the patient has little or no sense of discomfort, but it is one of the most ferocious enemies of human health. Because, hyperlipidemia long-term untreated, can lead to severe atherosclerosis, hypertension, cerebrovascular disease and cardiovascular disease. Some people call it a precursor or a hotbed of the above diseases. Many ways to prevent and treat hyperlipidemia, mainly by taking drugs, diet control, moderate exercise and pay attention to mental health and other comprehensive measures. Practice has proved that diet control is the most basic prevention and treatment measures of this disease. So it was suggested that the prevention and treatment of hyperlipidemia at the table. Increase meal times, pay attention to dinner: According to the study, the longer the fasting time, resulting in the body fat accumulation may be greater. Therefore, if conditions permit, daily meals will be changed from 2-3 times to 4-5 times is appropriate, each should not be more. Dinner, such as eating too late, excess nutrients, will help cholesterol