身体素质是人们在运动过程中表现出的一种能力,作为篮球运动员如具备良好的身体素质,不仅可以保证基本技术的正常发挥,还可以减少运动损伤,延长运动寿命,运动实践中针对身体素质的提高,对篮球运动员来讲至关重要,本文就提高身体素质与篮球技术的良好发挥,提出自己的看法。 Physical fitness is a kind of ability that people show in the process of exercise. As a basketball player with good physical quality, not only can guarantee the normal play of basic technology, but also can reduce the sports injuries and prolong the life of the sports. In the practice of sports, Is of great importance to the basketball players. This article puts forward my own views on improving the physical quality and playing basketball skills.