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一、整体力及整体爆发力浑圆功夫的修炼层次是以浑圆功夫五大劲力的掌握情况为标志,为区分。习至不同层次,练者练法、心态都有显著变化,需要谨慎应对和调整。浑圆功夫五大劲力:整体力、整体爆发力、爆炸力、浑圆爆炸力、浑圆力。浑圆功夫的整体力看似简单,但习练程序较繁杂。首先是经过养中炼的浑圆桩来祛除人体不同程度的病患,恢复本体健康,尔后再进行炼中养的浑圆桩来积蓄能量。当体内能量充盈并配合拍打能产
First, the overall strength and the overall intensity Rounding out the practice level is based on five major strengths of rounded grasp of the situation as a sign of distinction. Learning to different levels, practicing law, mentality have significant changes, need to be cautious to deal with and adjust. Rough effort five major forces: the overall force, the overall explosive, explosive force, rough explosive, round force. Rounding out the overall strength of martial arts may seem simple, but more complicated practice procedures. The first step is to cultivate the energy by accumulating round piles to raise the body’s health after removing the human body to varying degrees. When the body filled with energy and beat to produce