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运用文献资料法和问卷调查法,通过对山东省体育高考特点进行综述分析以及对多所高中准备参加体育高考的学生进行问卷调查,结果发现体育训练所产生的疲劳在很大程度上对文化课的学习产生了不利的影响。通过分析,提出了增加营养和将学业负担和训练负担交错安排的两种减少不利影响的方法。将高三阶段训练划分为4个周期,明确了各个周期的训练时间、内容和目的,对各个周期的训练提出了建议。
By means of literature review and questionnaire survey, this paper summarizes the characteristics of PE entrance examination in Shandong Province and conducts a questionnaire survey on the students who take part in PE entrance examinations in a number of high schools. The results show that the fatigue caused by PE training to a large extent, The study had a negative impact. Through analysis, two ways of reducing adverse effects by increasing nutrition and staggering academic and training load are proposed. The high three phase of training is divided into four cycles, a clear cycle of training time, content and purpose of each cycle of the training made recommendations.