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饮水:早晨起床后饮一杯温开水,可以补充一夜的体液消耗,并有“洗涤”肠胃作用;餐前1小时饮一杯水,有助于消化液分泌,促进食欲;睡前饮一杯水,可冲淡血液,降低血液黏稠,使血液顺畅。饮茶:最佳的饮茶时间是餐后1小时。餐后立即饮茶非好习惯,因为茶叶中的鞣酸可与食物中的铁质结合成不溶的铁盐,降低机体对铁的吸收,时间一长易诱发缺铁性贫血。喝牛奶:夜间入睡前喝最佳,助人入睡。另外牛奶中的钙可补偿夜间血钙的低落状态而保护骨骼。对儿童而言,则有助于夜间骨骼的生长。吃甜食:体育运动前、疲劳饥饿、头晕心慌、恶
Drinking water: a cup of warm water after getting up in the morning, you can add a night of body fluid consumption, and “washing ” gastrointestinal effect; 1 hour before a drink a glass of water, help digestive secretion, promote appetite; drink a glass of water before going to bed , Can dilute the blood, reduce blood viscosity, so that the blood flow. Tea: The best tea time is 1 hour after a meal. Tea immediately after eating non-good habits, because the tannic acid in tea can be combined with the iron in the food into insoluble iron salts, reduce the body’s absorption of iron, over time, easy to induce iron deficiency anemia. Drink milk: drink the best before going to sleep at night, help people sleep. In addition calcium in milk can compensate for the night of low calcium status and protect the bones. For children, it helps with the growth of the bones at night. Eat sweets: before exercise, fatigue, hunger, dizziness, palpitation, evil