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当宝宝被娩出那一刻,新妈妈真是费尽了九牛二虎之力,身体筋疲力尽。产后好好地补一补,多吃一些高营养的食物就成为了惯例。要注意的是,进补是个技术活儿,别只顾埋头把自己吃成个大胖子。误区1产后马上大量喝汤当不少新妈妈给被推出产房的时候,家人早已提着保温桶备好了催乳汤。传统习俗认为,产后马上喝汤有利于身体恢复,也有利于通乳。但实际上,产后新妈妈喝汤急不得。尤其是剖宫产新妈妈,一定要要在身体排气之后才能喝汤,否则容易发生肠胀气。而顺产的
When the baby was delivered that moment, the new mother is really exhausted all strength, the body exhausted. Make up a good post-natal, eat some high-nutrition foods has become the practice. It should be noted that tonic is a technical job, do not just buried yourself to eat into a big fat. Misunderstanding 1 immediately after a large number of postpartum soup when the new mother was introduced to the delivery room, the family has long been equipped with insulation barrel ready lactation soup. Traditional practices that immediately after the soup drink soup is conducive to body recovery, but also conducive to the milk. But in fact, postpartum mothers drink soup impatient. Especially cesarean new mother, must be in the body after the exhaust to drink soup, or prone to flatulence. And natural delivery