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随着我国综合国力的提升,人们对体育运动的热情也在不断提升,越来越多的体育运动项目走入了高效的体育课程中,尤其是排球运动,在高职院校的体育课程中是非常重要的存在。但是在实际的排球训练中,非常容易发生运动损伤的情况。为此,文章对高职院校排球训练中运动损伤展开了分析,了解造成排球训练运动损伤的主要原因,并提出有效的措施避免排球运动过程中可能造成的损伤,实现高职院校排球训练的安全进行。
With the improvement of our country’s overall national strength, people’s enthusiasm for sports is also increasing. More and more sports events have entered the highly effective physical education curriculum, especially the volleyball. In the PE curriculum of higher vocational colleges It is very important to exist. However, in the actual volleyball training, it is very prone to sports injuries. Therefore, the article analyzes the sports injuries in volleyball training in higher vocational colleges, understand the main causes of injuries in volleyball training and puts forward effective measures to avoid the possible damage during the volleyball training and to realize the volleyball training in higher vocational colleges The safety of.