清炒百杞芽原料:枸杞芽、百合、碘盐、水淀粉。做法:植物油下锅烧热,下洗净的枸杞芽、百合翻炒几下,下碘盐,勾薄芡速炒几下出锅即成。特点:这道菜是出自《红楼梦》里的一道素肴。枸杞在春末、夏初发芽,味苦甘,性凉,具有补虚益精、清热止渴、祛风明目。现代药理学研究发现,它含有丰富的甜菜碱、维生素C以及多种氨基酸等营养成分。百合具明显的镇咳、平喘、止血等作用,提高 Baizui Qi fried buds ingredients: wolfberry bud, lily, iodized salt, water, starch. Practices: vegetable oil pan heat, under the wash of wolfberry buds, stir fry a few lily, under the iodized salt, thin hook stir fry a few times Serve. Features: This dish is from a “Dream of Red Mansions” in a vegetarian. Wolfberry in the late spring and early summer germination, sweet bitter, cool, with tonic essence, heat thirst, expelling wind eyesight. Modern pharmacological studies have found that it is rich in betaine, vitamin C and a variety of amino acids and other nutrients. Lily obvious cough, asthma, hemostasis and other effects, improve