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蕹菜是一种营养价值较高的蔬菜,含有多种主要的化学营养成分,有些含量甚至超过了蔬菜之王——大白菜。例如,蕹菜的胡萝卜素含量是大白菜的19倍;核黄素是大白菜的4倍;维生素B_1是大白菜3倍;无机盐、粗纤维是它的2倍,钙与铁含量在大白菜的3倍以上。蕹菜风味奇特、味道鲜美、清香可口,素炒、肉炒、配菜、作汤均可,炒后青翠碧绿,在我国南方各省食用十分普遍。北京地区种植蕹菜已有20年的历史,但都是在个别地区,小面积栽种,未曾获得大面积推广。近几年来,为调节北京地区蔬菜的花色品种,缓解八、九月淡季蔬菜供应紧张的局
Brasenia schreberi is a high nutritional value of vegetables, contains a variety of major chemical nutrients, some even exceeded the king of vegetables - Chinese cabbage. For example, the content of carotenoids in Brasenia schreberi is 19 times that of Chinese cabbage; riboflavin is 4 times of Chinese cabbage; vitamin B_1 is 3 times of Chinese cabbage; inorganic salt, crude fiber is 2 times of it, calcium and iron content are large Cabbage more than 3 times. Ivy vegetables unique flavor, delicious, fragrant and delicious, stir fried, meat fried, side dishes, soup can be fried green after the vermilion, the consumption of the provinces in southern China is very common. It has been cultivated in Beijing for 20 years, but it has been planted in small areas in some areas and has not been widely promoted. In recent years, in order to adjust the color varieties of vegetables in Beijing, to ease the August and September off-season vegetable supply bureau