似乎是一夜之间,我腰上就多出了“游泳圈”。单位组织体检,更是成为“三高”人士。身体各个器官向我发出警报,加上长期伏案工作,肩周炎、颈痛、腰痛也开始轮番上阵折磨我,使我苦不堪言。医生告诉我,日常生活中要注意保养和健身。而我因为工作较忙,闲暇时间较少,如何选择一个适合自己的健身方 Seems to be overnight, my waist is more “swim ring ”. Organizational medical examination, but also become “three high ” people. Various organs of the body sent an alarm to me. Coupled with the long-term desk work, shoulder-shoulder inflammation, neck pain, and back pain began to take turns afflicting me and making me miserable. The doctor told me that daily life should pay attention to maintenance and fitness. And I am busy with work, less leisure time, how to choose a fitness for their own side