入秋后,您是否时常犯困、四肢乏力,任凭前夜睡饱8小时,第二天醒来依旧觉得疲乏无比?这可能是“秋乏”的表现。“秋乏”实则机体发出周期性修整的信号,因此我们应给予重视。那么,秋乏怎么缓解?按摩穴位解秋乏百会穴百会穴位于头顶正中线与两耳尖连线的交点处。用左手或右手的拇指指腹揉按该穴,由轻到重,再逐渐减轻力道,慢慢放松。如此反复揉按3分钟左右,以指下产生酸胀感为佳。 After autumn, whether you often sleepy, weak limbs, despite the eve of sleep on the eve of eight hours, woke up the next day still feel very tired? This may be “autumn lack ” performance. “Autumn lack ” But in fact the body issued a periodic signal of repair, so we should pay attention. So, how to alleviate the lack of autumn? Acupuncture points acupuncture solution Baihui lack of acupoints at the top of the head line and the two tip of the line at the intersection. Knead the point with your left or right thumb pulp, from light to heavy, and then gradually reduce the strength, slowly relax. So rub knead for about 3 minutes, to produce soreness is better.