面容粗糙吃笋烧海参做法:干海参200克、干笋100克。水发海参并切成长条,与鲜笋或水发笋切片一同放入锅中,加瘦肉一起炒熟,加入盐、味精、酒,勾芡后即可食用。功效:笋可清除内热,海参具有较强的滋阴养血和通肠润燥的功效,一起食用能使皮肤光滑。面色苍白吃蜜汁花生枣做法:红枣100克、花生米100克、蜂蜜20克。将红枣、花生米用温水泡后放入锅中,加水适 Rough face eating bamboo shoots burning sea cucumber practice: 200 grams of dried sea cucumber, dried bamboo shoots 100 grams. Water, sea cucumber and cut into strips, and fresh bamboo shoots or water with bamboo shoots into the pot, add lean meat fry, add salt, monosodium glutamate, wine, thicken after consumption. Efficacy: Shoots can remove heat, sea cucumber has a strong nourishing Yin and intestine Runzao efficacy, together with the skin can make it smooth. Pale to eat honey peanut jujube practices: jujube 100 grams, 100 grams of peanuts, honey, 20 grams. The dates, peanuts with warm water after the bubble into the pot, add water suitable