对于不少女性来说,每月一次的“例假”可能会有不少痛苦,但你要是掌握了以下方法,也许就不会再受痛苦的折磨了。心理准备准确地将每次来月经的日期记下来,这样当来经时你就会有心理准备,知道自己将要面临生理痛楚,并能计划出应变措施了。减少食盐来经时腹痛的膨胀感觉,亦令不少女性感到 For many women, once a month “holiday ” may have a lot of pain, but if you have mastered the following methods, you may not be tormented by pain. Mental Preparation Write down the exact dates of each menstrual period, so that when you come by, you will be mentally prepared to know that you are going to have physical pain and be able to plan contingency measures. Reduce the salt to abdominal pain by the expansion of feeling, but also many women feel