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一些人总认为吃生鸡蛋最为滋补,营养价值高,其实,这些都是没有科学根据的说法和作法,是对鸡蛋成分和营养价值的误解。生鸡蛋呈胶体半流质状态,食后进入胃肠道,停留时间较短,消化率也低。生鸡蛋里含有抗胰蛋白酶和抗生物素蛋白的卵黏蛋白,抗生物素蛋白质会使生物素失去活性,不能为人体所利用。如果长期食用生鸡蛋可出现
Some people always think that eating raw eggs is the most nourishing and high in nutritional value. In fact, these are not based on scientific theories and practices, and they are misunderstood about the composition and nutritional value of eggs. Raw eggs were semi-liquid colloidal state, after eating into the gastrointestinal tract, residence time is short, low digestibility. Raw eggs containing anti-trypsin and avidin ovomucin, avidin will make biotin inactive, can not be used for the human body. If the long-term consumption of raw eggs can appear