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作者认为,训练短跑运动员必须注重全面协调发展,除了过渡期以外,全年都要始终贯穿提高速度的训练。从抽样的训练计划总结中(表3)可以看出,极限速度训练一般在12～1月和4～5月进行,最大力量训练一般在3～4月进行,而最大量的跳跃和弹跳训练一般在每年的10～11月和4～5月进行。超过80米的强度重复跑应在1～1月和4～5月达到最大量,有氧——无氧(代谢)重复跑应在10～11月达到最大量,有氧(代
The author believes that training sprinters must focus on comprehensive and coordinated development, in addition to the transition period, throughout the year should always be through the training to improve speed. As can be seen from the summary of the sampled training plans (Table 3), the maximum speed training is generally carried out between December and January and from April to May. The maximum strength training is generally conducted from March to April, while the maximum amount of jumping and bounce training Generally in the annual 10 to November and April to May. Repeated intensity of more than 80 meters should be run in January to January and April to May to achieve the maximum amount of aerobic - anaerobic (metabolic) repeat run should reach the maximum amount of 10 to November, aerobic (on behalf of