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防中风:菠菜+胡萝卜 每天吃入一定量的波菜和胡萝卜,可明显降低中风危险。报告显示,每天吃一份菠菜的与一个月吃一份菠菜者相比,中风危险降低了53％,每天吃一份胡萝卜者比不吃者低68％。这主要得益于β胡萝卜素,它可以转化成维生素A,防止胆固醇在血管壁上积结,保持脑血管畅通从而防止中风。 防心脏病:苹果+茶叶
Anti-stroke: spinach + carrot Eat a certain amount of wave dish and carrot every day, can significantly reduce the risk of stroke. The report showed that eating a spinach a day compared to eating a spinach a month compared to a 53% reduction in the risk of stroke, a day to eat a carrot 68% lower than those who do not eat. This is mainly due to β-carotene, which can be converted into vitamin A, to prevent the accumulation of cholesterol in the vessel wall, to maintain cerebral blood flow and thus prevent stroke. Prevention of heart disease: apple + tea