橡皮带在田径训练中起到了不可缺少的作用,利用他可以进行各种技术素质的训练。在改进技术方面,通过不同的方法和手段,对跑、投掷、跳跃等项目的技术有着较好的改进性。在素质方面,通过各种方法手段,对不同的肌肉进行不同的力量训练,从而提高训练的水平。 Rubber band in track and field training has played an indispensable role, the use of him can carry out a variety of technical training. In improving technology, through different methods and means, running, throwing, jumping and other projects have better technology improvements. In terms of quality, through various means and means, different muscles for different strength training, thereby enhancing the level of training.