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进入办公室,即刻投入伏案工作状态,其实,掌控办公零碎时间,不去健身房也会有好身材。1.Scene:打电话Try:踩块指压板,双脚别闲着?促代谢、消水肿如果你看过跑男,对指压板应该不陌生。通过自身重量施加压力、刺激足底,增进血液循环,促进胃肠蠕动,提高人体基础代谢率,有效改善下肢水肿。不仅打电话时,工作疲惫了也可利用此
Into the office, immediately put the working state of the desk, in fact, control the office system time, do not go to the gym will have a good build. 1.Scene: call Try: step on the block refers to the pressure plate, feet do not idle? Metabolism, eliminate edema If you’ve seen runner, the finger pressure plate should not be unfamiliar. Through its own weight to exert pressure to stimulate the plantar foot, improve blood circulation, promote gastrointestinal motility, improve the body’s basal metabolic rate, effectively improve the lower extremity edema. You can use this not only when you are on the phone, but when you are tired of work