臀肌的健美是全身肌肉健美的重要组成部分,对中青年女性来说,臀肌的健美更为重要。但在下肢肌肉的锻炼中,许多人往往重视四头肌和腘绳肌,忽视臀肌的锻炼,实际上臀肌的强壮不仅塑造了人的整体美,而且在跑、跳等运动 Gluteal muscle bodybuilder bodybuilding is an important part of bodybuilding, for young women, gluteal muscle fitness is more important. However, in the lower extremity muscle exercise, many people often attach importance to the quadriceps and hamstring muscles, gluteal muscle neglect exercise, in fact, strong gluteal muscles not only shape the overall human beauty, but also in the run, jump and other sports