论文部分内容阅读
秋季,雾霾天气增多。雾霾对呼吸系统和心血管系统的影响是直接的,尤其是PM2.5能直接进入并黏附在人体呼吸道和肺泡中。引起急性鼻炎和急性支气管炎等病症,也容易诱发心血管疾病的急性发作。应对雾霾天,可采用饮食调理的方法。尤其是多吃有滋阴、润肺、生津功效的食物。可以增强肺的自我清洁能力。排出粉尘。莲子百合银耳最润肺作为润肺的食材,莲子、百合和银耳是热门之选。百合具有补中益气、养心安神、补阴退热、润肤
Autumn, fog and haze weather increased. The effects of haze on the respiratory and cardiovascular systems are direct, especially since PM2.5 can directly enter and adhere to the human respiratory tract and alveoli. Cause acute rhinitis and acute bronchitis and other diseases, but also easily lead to acute episodes of cardiovascular disease. Haze days to deal with, you can use diet conditioning methods. In particular, eat more yin, lungs, fluid effects of food. Can enhance lung self-cleaning ability. Dust out. Lotus lily Tremella most lungs as the lungs of the ingredients, lotus seeds, lilies and white fungus is a popular choice. Lily with Buzhong Qi, Yang Xin soothe the nerves, Yin Yin fever, soothing