不同的蔬菜适用于不同的烹调方法,这样才能最大程度地兼顾到营养和口感。一起来对照一下最佳烹调方法评分表,看看你的烹调习惯是否合格。烹调时,人们最担心营养受损的莫过于蔬菜了。蔬菜可以炒,可以煮,可以蒸,可以凉拌……到底哪种方法更有利于保存其中的营养,有利于多吃蔬菜,以及预防各种疾病呢?炒烧热油,炝锅,加入蔬菜翻炒,熟了立刻盛出。优点是各种蔬菜都可使 Different vegetables for different cooking methods, so as to maximize the nutrition and taste. Take a look at the best cooking method score sheet to see if your cooking habits are acceptable. When cooking, people are most worried about nutritional damage than vegetables. Vegetables can be fried, you can cook, you can steamed, you can cold ... In the end which method is more conducive to saving the nutrition which is conducive to eat more vegetables, and prevent various diseases? Fried hot oil, stir fry pot, add vegetables Fried, cooked immediately Sheng. The advantage is that a variety of vegetables can be used