几年来,我用锻炼与洁身相结合的方法来保养身体,不论寒暑,基本天天一成不变,收到了很好的效果。早晨,只穿裤头即一跃而起,打开阳台门,开始进行室温下的冷气浴(注:家中冬天无取暖设施)。接着是用冷水刷牙,这是进行口腔冷水浴。刷牙后将一满杯隔夜的冷磁化水一饮而尽。以冲洗肠胃并刺激其蠕动,这是进行内冷水浴。然后极度紧张地一边锻炼一边做家务(否则 In recent years, I use the method of combining exercise with clean body to maintain the body, regardless of summer and winter, the basic immutable from day to day, has received very good results. In the morning, just wearing your pants that is jumped up, open the balcony door, began at room temperature air-conditioned bath (Note: home winter without heating facilities). Then brush your teeth with cold water, which is for oral cold water bath. Brushing a full cup of cold magnetized water overnight after drinking. To wash the stomach and stimulate its motility, which is carried out within the cold water bath. Then do the housework with extreme stress while exercising (otherwise