人口老龄化是社会发展的必然趋势,面对越来越庞大的老年群体,如何缓解老龄化带来的社会压力成为各界学者关注的课题。作者采用文献法等研究方法,阐述了我国传统体育养生功法在缓解社会医疗压力及提高老年人生活质量和构建积极老龄化社会等方面的价值与影响。 The aging population is an inevitable trend of social development. In the face of more and more elderly people, how to relieve the social pressure brought about by aging has become a topic of concern to all walks of life. The author uses literature and other research methods to expound the value and influence of traditional sports regimen in our country in alleviating social medical pressure and improving the quality of life of the elderly and building a positive aging society.