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随着摔跤运动规则的改变,国际式摔跤项目比赛在其影响下日益激烈,我国技战术特色也逐渐凸显了出来:“以我为主、以快为主、以攻为主”。我们训练的主要方向和措施也是以高质量训练和高效训练为根本出发点,突出特色技术,全面提高基础技术,明确训练目的,有效控制过程。身体素质是基础,专项技术是得分重点,同时也是建立在身体基本素质之上的,通过对抗训练提升关键技术。
With the change of wrestling rules, the competition of international wrestling is becoming more and more fierce under its influence. The characteristics of our country’s tactics and tactics also gradually come out: “Take me as the main, fast as the main, attack as the main ”. The main direction of our training and measures are also based on high quality training and efficient training as the fundamental starting point, highlighting the characteristics of technology, comprehensively improve the basic technology, a clear purpose of training and effective control of the process. Physical fitness is the foundation, special skills are the key points, but also based on the basic quality of the body, enhance the key technologies through confrontation training.