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打破睡眠常识 只要是人,谁都想使自己变得聪明。为此,市场上出现了许多健脑食品,专家们也总结出不少可使大脑变得聪明的条件。例如,①要睡眠充足;②摄取健脑营养品;③不要摄取对大脑不利的饮食;④要常用脑;⑤排除杂念和妄想,减轻大脑的负担;⑥向大脑输送新鲜氧气;⑦改善血液循环,促进大脑供血。
Breaking sleep sense Everyone wants to be smart as long as they are people. To this end, there have been many healthy foods on the market, and many experts have also come up with many conditions that make the brain smart. For example, ① adequate sleep; ② intake of brain nutrients; ③ do not take adverse food to the brain; ④ to common brain; ⑤ exclude distractions and delusions, reduce the burden on the brain; ⑥ delivery of fresh oxygen to the brain; ⑦ improve blood circulation , Promote brain blood supply.