长期患慢性病的病人多数精神低沉,或是四处奔走,求医问药,或是闷在家中,郁郁寡欢。其实这些都是不利于身体康复的做法。虽然身体较弱的人不应该参加运动量过大、过于激烈的活动,但在家中写写书法、听听音乐、养养花草、喂喂鸟鱼都是轻体力的活动,而且可以愉情悦志,精神有所寄托,忘记病痛,重新找到生活的乐趣,重拾信心。如果身体条件允许,病情稳定之后,也可以到风景宜人、空气清新的海滨或者山中小住一段时间作为疗养。疗养过程其实也是在更 Long-term chronic diseases most patients with low spirit, or running around, seeking medical advice, or stuffy at home, unhappy. In fact, these are not conducive to the practice of physical rehabilitation. Although physically weaker people should not participate in activities that are excessive in quantity or too intense in intensity, writing calligraphy, listening to music, raising flowers, feeding birds and birds at home is all light physical activity, Have the spirit of sustenance, forget the pain, find the joy of life, regain confidence. If the body conditions allow, stable condition, but also to the pleasant scenery, fresh air, the sea or the mountain for a short period of time as a convalescence. The healing process is actually more