众所周知,要保持人体健康就必须进行运动。现代医学研究表明,合理的运动也确实能够改善人体各个系统的功能,但是运动量过小,起不到健身的作用;运动量过大则对身体有害。而更重要的是,如果你的身体本身就有疾病的话,如果再选择了错误的运动方法,可能会得不偿失哦。那么该如何根据个人的身体状况,选择合适的运动呢?看看有关专家为不同的人群开具的运动处方吧。 It is well known that exercise must be carried out to maintain human health. Modern medical research shows that reasonable exercise can indeed improve the function of each body system, but the exercise is too small, does not play a role in fitness; excessive exercise is harmful to the body. More importantly, if your body itself has a disease, if you choose the wrong way to exercise, may be outweigh the benefits Oh. So how to choose the right sport according to your physical condition? Let’s take a look at the exercise prescriptions that the experts give to different people.