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最佳健美运动 从日常站、坐等细节做起,加强平衡性锻炼。如站立时,全身尽量保持一条线。切忌侧身、弯腰、弓背等,每天坚持做平衡操,方法是:向前伸直双手,手掌紧贴墙壁,保持全身一条直线,然后弯曲手肘,全身作一前一后动作,每天8次～10次,只要持之以恒,定会获益不浅。 最佳健脑活动 运动不仅能促进脑中多种神经传递物质的活力,使大脑思维反应更为活跃、敏捷,而且还可提高心肺功能,加快血液循环,使大脑获得更多的氧气和养分。凡是增氧运动皆有健脑
The best bodybuilding from the daily stand, wait for the details to start, to strengthen the balance of exercise. As standing, the body try to keep a line. Avoid sideways, bending over, bows and backs, etc., every day to insist on doing balance exercise, the method is: straight forward hands, palm close to the wall, keep the body straight, and then bend the elbow, Times ~ 10 times, as long as perseverance, will benefit a lot. The Best Brain Activity Campaign can not only promote the vitality of various neurotransmitters in the brain, make brain thinking more active and agile, but also improve heart and lung function, speed up blood circulation and make the brain gain more oxygen and nutrients. All aerobic exercise Jieyou brain