又到了“春天不努力,夏天徒伤悲”的时候,想要拥有健康好身材,抓紧现在的时间吧!游泳式↓锻炼部位:背部、肩部、髋部和臀部俯卧在地,两只手臂往前伸,手掌向下,两腿也伸直抬起,脚掌向上,仅胃部到耻骨部分接触地面,大腿内侧紧紧靠拢。正常吸气和呼气,同时抬起右臂和左腿,然后切换到左臂和右腿,像游泳一样,依次轮换。慢慢从1数到10,重复做5组。注意要夹紧臀部,肩部不要随着手臂的运动而耸起。 Swim ↓ Exercise areas: back, shoulders, hips and buttocks prone to the ground, the two are prone to a healthy body, to seize the time now! Only arm stretched forward, palms down, legs straight lift, feet up, only the stomach to the pubic part of the ground contact, the thigh inside tightly close. Normal inspiration and expiration, while lifting the right arm and left leg, and then switch to the left arm and right leg, like swimming, followed by rotation. Slowly from 1 to 10, repeat 5 groups. Note that to clamp the buttocks, shoulders do not rise with the arm movements.