瑜伽是一种很有系统的运动,可以把压力施加在身体各个器官与肌肉上,调解身体的内外及肝、肺、肾、脾、肠、心。所以说瑜伽是顶级的祛毒运动,确实是名至实归。 正确的瑜伽姿势,可以运动到体内深层的部位,帮助血液顺畅循环,并且滋养每一个器官,让肌肉与韧带组织变得比较柔韧。深层伸展 Yoga is a very systematic exercise that exerts pressure on various organs and muscles of the body, meditating both inside and outside the body as well as the liver, lungs, kidneys, spleen, intestine and heart. So yoga is the top antidote exercise, is indeed a real go. The correct yoga position, you can move to the body parts of the deep, to help the blood circulation, and nourish each organ, so that muscles and ligaments become more flexible. Deep stretch