从事力量练习时,开始效果很明显,可是经过一段时间练习后力量的发展就会越来越感到缓慢和困难。要想继续增加力量,采用极限重量举就能取得成效。做极限重量举时,可使深层的肌肉纤维都动员起来参与活动。强度越大,参与活动的肌纤维就越多,就更能发展和增加肌肉力量。而用一般或较大重量练习时不易使深层的肌纤维参与活动。只有用超负荷的练习,才会有较多的深层部位的肌纤维参加活动,使肌肉各部受到最大限度的锻炼。从事极限重量举练习时,须先用轻重量做准备活动。练习时依次增加重量,增加重量的多少依据每个人力量的情况而定。每次重量做 In the strength of practice, the effect is very obvious, but after a period of exercise strength development will be more and more feel slow and difficult. If you want to continue to increase strength, the use of limit weight to gain results. Do the ultimate weight lifting time, can make deep muscle fibers are mobilized to participate in activities. The greater the intensity, the more muscle fibers involved in activities, the more able to develop and increase muscle strength. With the general or larger weight is not easy to exercise deep muscle fibers involved in activities. Only with overloaded exercises, there will be more deep part of the muscle fibers to participate in activities, the muscles of the ministries to maximize exercise. When practicing extreme weight exercises, you must first prepare the activities with light weight. Exercise in turn increase the weight, increase the weight according to the amount of each person’s strength may be. Do it every time