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心理训练是成就一个高水平运动员的关键,实验结果表明,介入心理干预的游泳运动员心境都有所改善,虽然不明显,但却提高了训练质量。何为心境管理“一种情绪状态,其本质上短暂,强度与持续时间不稳定,通常涉及到一种以上的情绪。”即我们所说的心境,它是一种积累的概念定义,是指生活事件的一组情绪反应组合成为一种情绪倾向,它会保持,直到被另外的生活事件逐渐或突然地改变
Psychological training is the key to the achievement of a high-level athlete. The experimental results show that the psychology of swimmers involved in psychological intervention has improved, though not obvious, but improved the quality of training. What is mood management? “An emotional state that is inherently transient, unstable in intensity and duration, and usually involves more than one emotion.” "That is what we mean by mind, which is an accumulation of conceptual definitions, Refers to a set of emotional reactions in a life event that becomes an emotional tendencies that it will hold until it is gradually or abruptly changed by another life event