人的一生,有三分之一的时间要花在睡眠上,睡眠对人的重要性和必要性是不言而喻的。而对正在长身体的青少年来说,充足、优质的睡眠质量,显然比成人更为重要。让孩子有一个好的睡眠,需要解决如下一些常见的睡眠问题。夜惊夜惊是儿童常见的睡眠障碍,表现为在睡眠中突然惊醒、哭叫、表情紧张、手脚乱动、大汗、呼吸急促等症状。原因:一是孩子的神经系统功能还未发育完善, Human life, one-third of the time to spend on sleep, sleep on the importance and necessity of people is self-evident. For teenagers who are growing up, adequate and good quality sleep is obviously more important than adults. Let children have a good sleep, need to solve some common sleep problems as follows. Night scared night is a common childhood children with sleep disorders, manifested as a sudden awakening in sleep, crying, facial expressions, hands and feet disorder, sweating, shortness of breath and other symptoms. The reason: First, the child’s nervous system function has not developed well,