多吃鱼鱼不仅是优质的低热量蛋白质的来源,同时还富含Ω—3脂肪酸(维持心脑健康的重要营养)。您若一周能吃上几次海鱼如大麻哈鱼和沙丁鱼,将有助于保持灵活敏捷的思维,既好吃又有益健康。贴心叮咛:您还可以每天服用一粒鱼油。橄榄油地中海地区传统的饮食中,脂肪的含量相当高,然 Eat more fish is not only a source of high-quality low-calorie protein, but also rich in omega-3 fatty acids (important nutrition to maintain mental and mental health). If you can eat sea fish such as salmon and sardine a few times a week, it will help to maintain a flexible and agile mind that is tasty and wholesome. Intimate caution: You can also take a day of fish oil. Olive oil in the traditional diet of the Mediterranean, the fat content is very high, of course