论文部分内容阅读
彭箴老人的长寿诀金祖昊双峰县水丰镇天青老协副会长彭箴老帅今年７４岁了。他精神矍铄，耳聪目明，骑单车能一口气骑４０华里，中间不用休息。总结他健康长寿的经验有如下几条：四体勤动，坚持不懈。彭箴老人每天早晨５点半起床，一路慢跑到郊外，然后做气功。风雨无阻，...
Peng Zhen elderly longevity tactic Jinzu Hao Shui Feng Feng Shuangfeng County, Associate Dean Peng Zhen Pro 74-year-old this year. His shy, confident, riding a bike can ride 40 miles in one breath, the middle without rest. Summarize his experience of health longevity has the following few: four hard-working, perseverance. Peng Zhen elderly get up 5:30 every morning, jogging all the way to the outskirts, and then do qigong. Unhindered, ...