香菇享有“食用菌皇后”的美称。香菇不仅味美,而且营养丰富,每100克干品中含有水分10.8克、蛋白质16.2克、脂肪1.8克、碳水化合物60.2克、膳食纤维7.4克、钙76毫克、磷280毫克、铁8.9毫克、维生素B_10.16毫克、维生素B_21.59毫克、烟酸23.4毫克。香菇含有30多种酶和18种氨基酸,人体必需的8种氨基酸中,香菇就含有7种。因此,香菇可作为人体酶缺乏症和补充氨基 Mushroom enjoy the “Edible Queen” reputation. Mushrooms not only delicious, but also nutritious, each 100 grams of dry goods containing water 10.8 grams, 16.2 grams of protein, fat 1.8 grams, carbohydrates 60.2 grams, dietary fiber 7.4 grams, 76 mg of calcium, 280 mg of phosphorus, 8.9 mg of iron, vitamin B_10.16 mg, vitamin B_21.59 mg, niacin 23.4 mg. Mushrooms contain more than 30 kinds of enzymes and 18 kinds of amino acids, 8 kinds of essential amino acids, the mushroom contains seven kinds. Therefore, mushrooms can be used as a human enzyme deficiency and add amino