外出旅行,需要注意的事项很多,但从 保健方面来说,要做好以下几点: 吃 外出旅游饮食要讲卫生不食用不 卫生、不合格的食品和饮料,不喝泉水、塘 水和河水。尽量在住地餐厅用餐,自备餐具 和水具,既方便又卫生。另外,因人体水份 消耗大,所以多食汤食及清淡食品为最佳, 最好多吃新鲜蔬菜、水果,可适当配些瘦 肉,尽量少食油炸、油腻食品,以防引起消 化不良。 Travel, there are many things to pay attention to, but in terms of health care, to do the following: Eating Travel Talk about health Do not eat unhygienic, unqualified food and drink, do not drink spring water, pond water and river water . As far as possible in the restaurant dining, bring their own cutlery and water, both convenient and hygienic. In addition, due to body water consumption, so eat soup and light food for the best, it is best to eat more fresh vegetables, fruits, may be appropriate with some lean meat, try to eat less fried, greasy food, to prevent indigestion .