目前,人们健身、运动的热情十分高涨,但健身一定要有科学的锻炼方法。那么怎么选择适合自己的健身方式呢?体形特征不同的人应该采取与之相应的运动方式,才能更利于自身的健美。一、瘦弱、脂肪少、肌肉力不强、体力也不佳的人,往往内脏器官也不太健康。运动时,应该先慢慢锻炼好基本体力,逐渐强化肌肉力量、持久力及身体柔软度,再进行重量训练,参加有氧运动、跳绳、游泳等动态运动。瘦弱型 At present, the enthusiasm for people’s fitness and sports is very high, but the exercise must have a scientific method of exercise. So how to choose their own way of fitness? Body shape characteristics of different people should take the appropriate exercise, in order to be more conducive to their bodybuilding. First, thin, less fat, muscle strength is not strong, physical strength is not good people, often internal organs are not healthy. Exercise, you should first slowly exercise the basic physical strength, and gradually strengthen the muscle strength, endurance and body softness, then weight training, aerobic exercise, skipping, swimming and other dynamic exercise. Thin type