摄入足量的优质蛋白质,适量的碳水化合物、鱼、海产品、牛奶、菌藻类、蔬菜水果,适当限制脂肪,特别是动物脂肪。同时应参加与自己身体情况相适应的活动,有规律的生活,保持良好的心态,有病则恰当治疗。加:食品比年轻人更注重新鲜和具有色、香、味、形,以增进食欲。减:尽可能切细切碎,饭菜烧熟烧酥,少吃或不吃 Adequate intake of high-quality protein, the right amount of carbohydrates, fish, seafood, milk, bacteria and algae, fruits and vegetables, appropriate restrictions on fats, especially animal fats. At the same time should be involved with their own physical condition to adapt to the activities of a regular life, maintain a good attitude, the disease is properly treated. Plus: food is more emphasis on fresh than the young and has a color, smell, taste, shape, to enhance appetite. Minus: shredded as much as possible, cooked food cooked crisp, eat less or not eat