人要健康地生活,保持饮食的营养平衡必不可少,然而,最重要的是适当地补充水分。喝饮料和饮酒就能补充水分吗?回答是否定的。原因是饮料和酒中含有大量的糖分(砂糖、果糖和葡萄糖),是引发糖尿病等生活习惯病的原因之一。人为什么缺乏水分最近,研究人员发现,喝水不只是为了补充体内水分,而且还有助于改善生活习惯病的病情。就是说,正确的喝水方法有利于身体健康。例如,中老年妇女正确地 It is essential for people to live healthy and maintain a balanced diet, however, the most important thing is to properly replenish the water. Can I replenish the water by drinking and drinking? The answer is no. The reason is that drinks and wine contain a lot of sugar (sugar, fructose and glucose), is one of the causes of lifestyle-related diseases such as diabetes. Why people lack moisture Recently, researchers found that drinking water is not just to supplement the body of water, but also help to improve the habits of the disease. In other words, the correct way to drink water is good for your health. For example, middle-aged women correctly