医学专家总结了多种养生之法,现辑录如下,供参考。1.量体重要随时注意体重,过于肥胖或过于消瘦都会减少寿命。2.少喝酒酒能使人增加患肝癌、口腔癌和喉头癌的可能性,酒还能使血压升高,导致患心脏病或心肌梗塞。3.不抽烟抽烟会使人平均减少10年寿命。4.控脂肪脂肪摄入过量的风险因素是肥胖症、心脏病。5.多果菜每天应至少吃400 Medical experts summed up a variety of health law, is now recorded as follows for reference. 1. Body weight Always pay attention to weight, too fat or too thin will reduce the life expectancy. 2. Less alcohol can make people increase the risk of liver cancer, oral cancer and the possibility of laryngeal cancer, the wine can make the blood pressure, leading to heart disease or myocardial infarction. 3. Non-smoking Smoking will reduce people’s life expectancy by an average of 10 years. 4. The risk of overweight fatty fat intake is obesity, heart disease. 5. More fruit should eat at least 400 daily