压力大、失眠、脱发、高血压、体重超标、消化不良、脂肪肝、ED,这些是现代男人的流行病,早一天练习瑜伽,就可以早些摆脱困扰。下犬式从跪立开始,双手放在地上,抬高臀部;吸气,伸直双腿,尽可能伸直双手臂;吐气,脚跟和肩膀下压,保持深呼吸8次。作用:消除疲劳、减慢心率,强化腿部, Stress, insomnia, hair loss, high blood pressure, overweight, indigestion, fatty liver, ED, these are the epidemics of modern men, a day earlier to practice yoga, you can get rid of trouble earlier. Under the dog type from kneeling, hands on the ground, raising the buttocks; inhale, straighten legs, arms as far as possible straighten; breathing, heels and shoulders under pressure, keep a deep breath 8 times. Role: eliminate fatigue, slow down the heart rate, strengthen the legs,