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学习工作,必须要有一个健康的大脑,一个高效率的大脑。于是,不少家庭都在寻求健脑的科学途径,一股补脑的饮食新时尚刮向了神州大地,补脑食品受到千家万户的青睐。 在蛋白质、脂肪和糖类中,糖是大脑最主要的能量来源,只有糖才能顺利通过大脑的各道屏障进入脑组织,被脑组织利用。大脑工作效率惊人,其消耗的能量也惊人,仅占全身体重2％的大脑,却要消耗人体总能量的20%,其中85％以上的是葡萄糖。多食含糖量的食品如红枣、桂圆、西瓜等能够迅速补充大脑消耗的能量。
Learning work, we must have a healthy brain, an efficient brain. As a result, many families are seeking scientific ways to brain health, a patchwork of new fashion diet scratch the Divine Land, Bunao food favored by millions of households. In proteins, fats and carbohydrates, sugar is the brain’s most important source of energy, and only sugar can pass through the barrier of the brain into the brain tissue, the brain tissue utilization. The work efficiency of the brain is amazing. The energy consumed is also amazing. Only 2% of the body weight of the brain consumes 20% of the total energy of the body, of which more than 85% is glucose. Eat more sugar foods such as dates, longan, watermelon, etc. can quickly supplement the energy consumed by the brain.