在谈到营养时,许多人往往把注意力放在烹调上,而忽视了非常重要的一个方面,即食物购买。其实,讲究营养,在选择和购买食物时就应该考虑到。不同的食物所含的营养各有其特点,没有一种天然的食物能满足人体所有的营养需要,这就要求在选择、购买食物时进行合理的搭配。如果在购买食物时不注意合理搭配,回到家中就不可能烹调出营养均衡的食物, When it comes to nutrition, many people tend to focus on cooking, ignoring the very important aspect of food purchase. In fact, pay attention to nutrition, in the choice and purchase of food should be taken into account. Different foods have their own characteristics of nutrition, there is no natural food to meet all the nutritional needs of the human body, which requires the choice of food to buy a reasonable match. If you do not pay attention to the purchase of food with a reasonable return to home will not be able to cook a balanced diet of food,