在健美操的发展过程中,健美操训练方法处于一种不断的探索中,其中,念动训练法越来越受到人们的欢迎,念动训练法在健美操训练中有着非常积极、不容小觑的作用。就念动训练法在健美操训练中的运用以及其在健美操训练的运用中需要注意的问题进行简要探析,希望对健美操训练能够有所帮助。 During the development of aerobics, the aerobics training method is in a constant exploration. Among them, the training method of nocturnal motion is more and more popular. The training method of nocturnal training is very positive in aerobics training and should not be underestimated Role. On the use of dynamic training method in aerobics training and its application in aerobics training need to pay attention to a brief analysis, hoping to aerobics training can be helpful.