家人聚会或有朋友来家里聚餐,免不了要喝酒,喝酒少不了佐酒菜肴。那么如何烹饪才能让大家吃得舒服又不伤身体?做菜时宜放些糖酒的主要成分是乙醇,进入人体经肝脏分解转化后才能排出体外,这样就会加重肝脏的负担。所以做下酒菜时,应适当选用几款保肝食品。糖对肝脏有保护作用,下酒菜里可适量加些糖,最好有一两款甜菜,如糖醋鱼、糖藕片、糖炒花生米等。做几道富含蛋白质的菜饮酒不当,会影响人体的新陈代谢,出现蛋白质缺乏。因此,下酒菜里应有含蛋白质丰富的食品,如松花蛋、家常豆腐、清炖鸡、烧排骨等等。 Family gatherings or have friends to dinner at home, inevitably have to drink, and ultimately alcohol wine dishes. So how to cook in order to allow everyone to eat comfortable and not hurt the body? When cooking should put some sugar alcohol is the main component into the body after the decomposition of the liver can be excreted, which will increase the burden on the liver. Therefore, when making food and wine, should be appropriate selection of several liver food. Sugar has a protective effect on the liver, wine and food may be appropriate to add some sugar, it is best to have one or two beets, such as sweet and sour fish, sugar lotus pieces, sugar fried peanuts and so on. Do several protein-rich dishes inappropriate drinking, can affect the body’s metabolism, there is a lack of protein. Therefore, the appetizer should contain protein-rich foods, such as egg, home-made tofu, chicken stew, roasted ribs and so on.