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长跑是初中女生最怕的田径项目之一,现在的女学生体能素质越来越差,一跑就喘、一练就伤的情况愈演愈烈,加强学生的耐力素质迫在眉睫。如何寻求一种教学手段和方法,来推动初中女生在耐力素质方面的提高,增强初中女生的体质呢?一次暑假里布置给学生的一个自主学习作业给了笔者启发和联想。在自主学习作业中提到:逐步加强耐力跑的能力,利用暑假的时间进行中长跑练习,把跑动距离和跑动时间记录下来,从中看出在
Long-distance running is one of the most afraid of junior high school girl track and field events, and now the female students physical quality is getting worse, a run on the breath, a practice injury intensified, to strengthen the quality of endurance students is imminent. How to find a teaching method and method to promote junior high school girls in endurance quality improvement and enhance the quality of junior high school girls? A summer vacation arranged for students in an autonomous learning homework to the author inspiration and association. In self-learning assignments mentioned: gradually strengthen the ability of endurance run, the use of summer vacation time for long-distance running practice, the running distance and running time recorded, from which we can see