很多男人是从中年开始发胖的,其实“瘦”对男人来说是非常重要的。要想瘦身,男人们要从几个方面注意。男性大都要承担繁重的脑力劳动与体力劳动,所以饮食首先必须满足对各种营养素的需求,特别是在选取蛋白质时应以优质的动物蛋白为主,并充分地供给各种必需维生素及微量元素。男人要有充沛的精力,应补充含卵磷脂丰富的食物,如鸡蛋、豆类、瘦肉、肝、 A lot of men are getting fat from middle age, in fact “thin ” is very important to man. To lose weight, men should pay attention from several aspects. Most men have to undertake heavy mental and manual work, so the diet must first meet the needs of various nutrients, especially in the selection of protein should be based mainly on high-quality animal protein and adequate supply of essential vitamins and trace elements . Men should have plenty of energy, should be supplemented with lecithin-rich foods such as eggs, beans, lean meat, liver,