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健康饮食是养生的重要内容。美国“网络医学博士网”最新载文总结出了60岁后饮食营养方面最容易犯的大误区,并给出专家建议。误区1 60岁后,需要营养更少美国塔夫茨大学衰老研究中心专家爱丽丝·H·利希滕斯坦博士表示,老人对热量的需求比年轻人更少,但是对钙、维生素D、维生素B12等营养的需求却更多。建议老人应该多吃富含这类营养的食物。
Healthy eating is an important part of health. The latest articles of the United States “network medical doctor network ” summed up the most easily misunderstood area of diet nutrition after 60 years old, and gave expert advice. Misunderstanding 1 need less nutrition after 60 years old Dr. Alice H. Lichtenstein, an aging research center at Tufts University in the United States, said that the elderly have less calories than younger people but are less likely to consume calcium, vitamin D, vitamins B12 and other nutritional needs are more. Suggest that the elderly should eat more nutritious foods.